Fundamentals of Pickleball Video Lessons
Understanding the kinetic chain for pickleball
In this 3 minute video, you'll discover the simplest way to learn how to use your entire body in stroke production in order to increase performance, enjoyment and longevity.
Pickleball rotational warm-up exercise
In this 4 minute video, you'll learn a critical warm-up exercise that will set the precedent for an entire day of play. When we train ground force, trunk rotation and discipline in arm movement, we provide ourselves with the foundation for mechanical success.
Pickleball wall warm up for feel, precision and ambidexterity
In this 4 minute video, you'll learn how to progress from a non-playing warm-up to a playing warm-up. This series of exercises ensures that you'll be well integrated, confident and physically striking the ball in the sweet spot. This sets a high standard for a day or pickleball practice or tournament play.